Plasterboard is going up next week, so I need to move quickly, I'm planning on running 79 strand speaker cable from a wall plate behind the wall mounted TV in the bedroom to a set of speakers or wall plates either side of the bed. Should I be using phono plates or the banana style?

As the TV is quite a distance away, we just wanted some method of bringing the sound closer, not really too bothered about accuracy of reproduction or even stereo vs mono at a push...it's just a bedroom telly.